Carey Kepler is a repeat CrossFit Games competitor, Ultra Marathon Runner, and an Iron Man. She is a wife, mother of two, and a business owner. For over a decade Carey has helped thousands of people live their best life. She is an expert in goal setting and developing the proper mindset to make a powerful impact. Carey is a champion. In this episode she shares her story of becoming a competitive athlete and her journey balancing a full and active life.

Veteran CrossFit Games athlete Carey Kepler and husband Kris are committed to sharing their passion for wellness with their two kids, Savannah and Stone. Carey, a decorated athlete who stood on the podium at the 2009 Games, has competed as a masters athlete several times since. She developed an interest in CrossFit after seeing the “Nasty Girls” video in 2005. “I was in tears with Nicole Carroll at the end because I felt that passion that she had,” Carey explains. Within a year of watching the video, she and her brother had opened their own affiliate, CrossFit Central in Austin, Texas. These days, Carey runs the gym and Kris is in charge of homeschooling the kids. The Keplers enjoy having separate roles in the household, but they form a unified front when it comes to eating healthy foods and maintaining an active lifestyle. “They’re growing up in the right environment,” Kris says. “So as they grow up with that, hopefully they can influence the people that are around them.” The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

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Carey Kepler is a decorated CrossFit athlete. In 2009 she was crowned the 3rd Fittest Woman in the World and since then she has made 3 other CrossFit Games appearances. This year she qualifies to compete in the masters division and is currently ranked 3rd in the region and 22nd overall in her division.

Carey Kepler is back. The first time we had Carey on the Amplify podcast we heard a lot about her background and her achievements (CrossFit Games competitor, Ultra Marathon Runner, Iron Man, business owner...). This time we wanted to know how Carey has managed this achievements and what it took to stand on the podium time and time again. Carey discuses the difference between setting a goal and setting a goal with a declaration of intention. She shares what happens when she hasn't been consistent, and event things that have to pass in her life that were placed on a vision board years prior.