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PT Offerings
1:1 personal Training. Working out specific to your needs and goals. This will include:
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Nutrition counsel,
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Workout design for specific goals lined out by athlete
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Coach support, encouragement and accountability!
You can't out train a bad diet! You must create a plan and stick to it! I am here to help!!
You will learn:
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Basic understanding of Zoned Daily Nutrition Plan.
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Food log to show where supplements are needed
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Importance of water, sleep, and breath work and how it will be implemented into your daily regime.
Includes:
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Breath Training
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Cold therapy
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Sauna training
These sessions can be a private lesson or small group.
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