Personal Training & More

If you're ready to take charge of your health and your goals, Coach Carey has many different avenues to connect and find the right fit for you.

6 Week Butt Builder Program !

This one is on me!

Get working on your tooshy goals with my 6-week Butt Builder Program

Personal Training

1:1 personal Training. Working out specific to your needs and goals. This will include:

Nutrition Coaching

You can't out train a bad diet! You must create a plan and stick to it! I am here to help!!

You will learn:

Basic understanding of Zoned Daily Nutrition Plan.
Food log to show where supplements are needed
Importance of water, sleep, and breath work and how it will be implemented into your daily regime.

Recovery Training

Includes:

These sessions can be a private lesson or small group.